Healthy Habits

How much do you know about what makes up a healthy lifestyle? Here's a pop quiz.
1. How do you define working out?
a. Going to the gym. b. Turning the jump-rope for the neighbor's kid.c. Playing Frisbee with your dog.
2. How do you define good nutrition?
a. Eating a vegetable at every meal. b. Eating two vegetables at every meal.c. Drinking a fruit smoothie for breakfast.
3. Which of these is a healthy activity?
a. Push-ups, sit-ups, or running the track.b. Walking the dog after dinner.c. Spending Saturday afternoon snoozing on the sofa.
Believe it or not, the correct answer to every question is A, B, and C -- even that Saturday afternoon snooze! According to the growing "Stealth Health" movement, sneaking healthy habits into our daily living is easier than we think.